21.0 km | 02:02:04 | 05:48/km日期: 2024-10-18 02:04 - 平均心率: 129 - 卡路里: 972 Cal - 平均步頻: 164
Pace: 06'09" / 05'53" / 05'52" / 05'50" / 05'52" / 05'49" / 05'51" / 05'46" / 05'46" / 05'45" / 05'44" / 05'45" / 05'43" / 05'51" / 05'50" / 05'47" / 05'41" / 05'42" / 05'45" / 05'47" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'42" (+00'02") | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'05") | 1000 / 21000 |
| 22 | | 05'26" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
234.24 km 
Nike Air Zoom Pegasus 40 聯名 累積 :
552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 05'49" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'44" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 13 | 05'43" | 01:15'45" |
| 14 | 05'51" | 01:21'36" |
| 15 | 05'50" | 01:27'26" |
| 16 | 05'47" | 01:33'13" |
| 17 | 05'41" | 01:38'54" |
| 18 | 05'42" | 01:44'36" |
| 19 | 05'45" | 01:50'21" |
| 20 | 05'47" | 01:56'08" |
| 21 | 05'46" | 02:01'54" |
| 21.0 | 05'30" | 02:02'04" |
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