12.2 km | 01:17:09 | 06:19/km日期: 2024-10-16 20:58 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87
Pace: 06'54" / 06'46" / 06'24" / 06'46" / 06'29" / 06'11" / 06'36" / 05'51" / 05'53" / 05'53" / 06'38" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'23" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 06'11" | 00:39'30" |
| 7 | 06'36" | 00:46'06" |
| 8 | 05'51" | 00:51'57" |
| 9 | 05'53" | 00:57'50" |
| 10 | 05'53" | 01:03'43" |
| 11 | 06'38" | 01:10'21" |
| 12 | 05'39" | 01:16'00" |
| 12.2 | 05'25" | 01:17'09" |
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