8.4 km | 00:50:06 | 05:58/km日期: 2024-10-18 18:49 - 平均心率: 163 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.3
Pace: 06'11" / 06'02" / 05'21" / 05'43" / 05'56" / 06'21" / 05'47" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'49") | 1000 / 1000 |
| 2 | | 06'01" (+02'39") | 1000 / 2000 |
| 3 | | 06'00" (+02'38") | 461 / 2461 |
| 4 | | 03'22" | 296 / 2757 |
| 5 | | 06'42" (+03'20") | 447 / 3204 |
| 6 | | 03'27" (+00'05") | 289 / 3494 |
| 7 | | 07'06" (+03'44") | 421 / 3915 |
| 8 | | 03'36" (+00'14") | 276 / 4192 |
| 9 | | 07'08" (+03'46") | 419 / 4612 |
| 10 | | 03'27" (+00'05") | 288 / 4900 |
| 11 | | 07'34" (+04'12") | 396 / 5297 |
| 12 | | 03'58" (+00'36") | 251 / 5549 |
| 13 | | 07'31" (+04'09") | 398 / 5947 |
| 14 | | 03'53" (+00'31") | 257 / 6204 |
| 15 | | 07'28" (+04'06") | 401 / 6606 |
| 16 | | 03'46" (+00'24") | 265 / 6871 |
| 17 | | 06'44" (+03'22") | 1000 / 7871 |
| 18 | | 06'25" (+03'03") | 507 / 8378 |
| 19 | | 05'42" (+02'20") | 18 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'21" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 06'21" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 06'35" | 00:47'56" |
| 8.4 | 06'22" | 00:50'28" |
展開計圈分析
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