9.0 km | 00:59:22 | 06:34/km日期: 2016-09-25 20:12 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'50" / 06'52" / 07'11" / 05'48" / 07'26" / 06'03" / 06'18" / 06'39" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 07'25" (+01'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" | 31 / 9031 |
剛好遇到秀霞姐 我那ㄧ公里跑好快 哈
跟上她的列車
9月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 05'48" | 00:26'41" |
| 5 | 07'26" | 00:34'07" |
| 6 | 06'03" | 00:40'10" |
| 7 | 06'18" | 00:46'28" |
| 8 | 06'39" | 00:53'07" |
| 9 | 06'06" | 00:59'13" |
| 9.0 | 05'14" | 00:59'23" |
展開計圈分析
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