19.3 km | 02:13:49 | 06:56/km日期: 2016-09-25 05:42 - 總爬升: 331 m - 地點: 大山背 - 天氣: 晴 - 卡路里: 920 Cal - 總步數: 20642 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'55" / 06'40" / 06'10" / 06'14" / 06'31" / 10'52" / 09'13" / 09'35" / 08'18" / 04'46" / 04'11" / 04'57" / 05'56" / 05'52" / 05'53" / 08'20" / 08'30" / 06'58" / 05'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'45") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'37" (+02'28") | 1006 / 2007 | 176 / 85 |
| 3 | | 06'08" (+01'59") | 1004 / 3012 | 180 / 90 |
| 4 | | 06'12" (+02'03") | 1004 / 4016 | 179 / 89 |
| 5 | | 06'30" (+02'21") | 1002 / 5019 | 175 / 87 |
| 6 | | 10'52" (+06'43") | 1006 / 6025 | 118 / 77 |
| 7 | | 09'08" (+04'59") | 1007 / 7033 | 102 / 106 |
| 8 | | 09'33" (+05'24") | 1000 / 8033 | 96 / 108 |
| 9 | | 08'18" (+04'09") | 1005 / 9038 | 124 / 96 |
| 10 | | 04'43" (+00'34") | 1006 / 10045 | 187 / 112 |
| 11 | | 04'09" | 1006 / 11051 | 195 / 123 |
| 12 | | 05'03" (+00'54") | 1003 / 12055 | 187 / 105 |
| 13 | | 05'51" (+01'42") | 1000 / 13055 | 184 / 92 |
| 14 | | 05'53" (+01'44") | 1005 / 14060 | 183 / 92 |
| 15 | | 05'51" (+01'42") | 1003 / 15064 | 182 / 93 |
| 16 | | 08'19" (+04'10") | 1008 / 16072 | 142 / 84 |
| 17 | | 08'25" (+04'16") | 1007 / 17080 | 118 / 100 |
| 18 | | 06'53" (+02'44") | 1003 / 18084 | 161 / 89 |
| 19 | | 05'50" (+01'41") | 1002 / 19086 | 188 / 91 |
| 20 | | 06'29" (+02'20") | 295 / 19381 | 181 / 84 |
9月累積里程 :
88.02 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'31" | 00:32'30" |
| 6 | 10'52" | 00:43'22" |
| 7 | 09'13" | 00:52'35" |
| 8 | 09'35" | 01:02'10" |
| 9 | 08'18" | 01:10'28" |
| 10 | 04'46" | 01:15'14" |
| 11 | 04'11" | 01:19'25" |
| 12 | 04'57" | 01:24'22" |
| 13 | 05'56" | 01:30'18" |
| 14 | 05'52" | 01:36'10" |
| 15 | 05'53" | 01:42'03" |
| 16 | 08'20" | 01:50'23" |
| 17 | 08'30" | 01:58'53" |
| 18 | 06'58" | 02:05'51" |
| 19 | 05'51" | 02:11'42" |
| 19.3 | 07'10" | 02:13'49" |
留言 
展開計圈分析
