6.0 km | 00:41:23 | 06:53/km日期: 2024-10-13 21:41 - 平均心率: 145 - 卡路里: 292 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75.6
Pace: 06'48" / 06'54" / 06'52" / 07'00" / 07'01" / 06'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'04") | 400 / 400 |
| 2 | | 06'53" (+00'17") | 400 / 800 |
| 3 | | 06'54" (+00'18") | 400 / 1200 |
| 4 | | 06'51" (+00'15") | 400 / 1600 |
| 5 | | 06'54" (+00'18") | 400 / 2000 |
| 6 | | 06'58" (+00'22") | 400 / 2400 |
| 7 | | 06'47" (+00'11") | 400 / 2800 |
| 8 | | 06'50" (+00'14") | 400 / 3199 |
| 9 | | 06'47" (+00'11") | 400 / 3599 |
| 10 | | 07'15" (+00'39") | 400 / 3999 |
| 11 | | 06'51" (+00'15") | 400 / 4399 |
| 12 | | 07'08" (+00'32") | 400 / 4800 |
| 13 | | 07'00" (+00'24") | 400 / 5200 |
| 14 | | 06'52" (+00'16") | 400 / 5600 |
| 15 | | 06'36" | 400 / 6000 |
| 16 | | 03'40" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 07'00" | 00:27'34" |
| 5 | 07'01" | 00:34'35" |
| 6 | 06'46" | 00:41'21" |
| 6.0 | 03'33" | 00:41'23" |
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