12.1 km | 01:02:53 | 05:12/km日期: 2024-10-14 06:15 - 平均心率: 154 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.7
Pace: 05'16" / 05'05" / 04'55" / 05'04" / 05'08" / 05'19" / 05'23" / 05'22" / 05'16" / 05'18" / 05'18" / 05'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+01'35") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
144.75 km 
Mizuno Wave rider 27 累積 :
972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'19" | 00:30'47" |
| 7 | 05'23" | 00:36'10" |
| 8 | 05'22" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'18" | 00:52'06" |
| 11 | 05'18" | 00:57'24" |
| 12 | 05'07" | 01:02'31" |
| 12.1 | 06'26" | 01:02'54" |
展開計圈分析
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