許芷嫚 2016/09/25 訓練日誌

許芷嫚彰化
ID 129368

277 位追隨者

< 上一篇

下一篇 >

許芷嫚

全馬 | 06:28:07 | 09:11/km | 第8馬

2016諸羅山議長盃全國馬拉松賽

官方成績
日期	2016-09-25
成績	06:28:07
總名次	891 / 1261
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'56")

00:34'56"

01:12'34"

10 km

(01:12'34")

00:37'38" (+02'42")

15 km

(01:55'24")

00:42'50" (+07'54")

01:26'38" (+14'04")

20 km

(02:39'12")

00:43'48" (+08'52")

25 km

(03:21'18")

00:42'06" (+07'10")

01:34'42" (+22'08")

30 km

(04:13'54")

00:52'36" (+17'40")

35 km

(05:09'03")

00:55'09" (+20'13")

01:48'18" (+35'44")

40 km

(06:02'12")

00:53'09" (+18'13")

Finish

(06:28:07)

日期: 2016-09-25 06:00 - 總爬升: 498 m - 卡路里: 2643 Cal - 總步數: 45937 - 平均步頻: 118 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'01" (+00'22")

1003 / 1003

174 / 81

06'50"

(13'53")

06'46" (+00'07")

1008 / 2012

178 / 82

07'13"

(21'06")

07'10" (+00'31")

1006 / 3018

167 / 83

06'40"

(27'46")

06'39"

1000 / 4019

179 / 83

07'16"

(35'02")

07'12" (+00'33")

1008 / 5027

164 / 84

展開計圈分析

06'45"

(41'47")

06'45" (+00'06")

1000 / 6027

176 / 83

07'43"

(49'30")

07'42" (+01'03")

1002 / 7029

149 / 86

07'51"

(57'21")

07'48" (+01'09")

1005 / 8034

157 / 81

07'07"

(01:04'28")

07'03" (+00'24")

1007 / 9041

170 / 82

08'14"

(01:12'42")

08'13" (+01'34")

1000 / 10042

142 / 85

07'15"

(01:19'57")

07'14" (+00'35")

1002 / 11044

157 / 87

08'23"

(01:28'20")

08'21" (+01'42")

1002 / 12046

142 / 83

08'29"

(01:36'49")

08'28" (+01'49")

1001 / 13048

132 / 89

07'51"

(01:44'40")

07'50" (+01'11")

1000 / 14049

154 / 82

11'11"

(01:55'51")

11'05" (+04'26")

1007 / 15056

95 / 94

08'20"

(02:04'11")

08'15" (+01'36")

1008 / 16064

133 / 90

10'16"

(02:14'27")

10'15" (+03'36")

1001 / 17066

83 / 117

08'54"

(02:23'21")

08'53" (+02'14")

1001 / 18067

132 / 85

08'15"

(02:31'36")

08'14" (+01'35")

1000 / 19068

122 / 98

07'56"

(02:39'32")

07'55" (+01'16")

1002 / 20070

146 / 85

08'34"

(02:48'06")

08'32" (+01'53")

1003 / 21073

123 / 95

08'27"

(02:56'33")

08'25" (+01'46")

1003 / 22076

126 / 93

09'25"

(03:05'58")

09'24" (+02'45")

1000 / 23077

110 / 95

06'54"

(03:12'52")

06'52" (+00'13")

1004 / 24082

179 / 81

08'55"

(03:21'47")

08'53" (+02'14")

1002 / 25085

114 / 98

10'53"

(03:32'40")

10'48" (+04'09")

1007 / 26092

79 / 115

10'06"

(03:42'46")

10'01" (+03'22")

1006 / 27099

90 / 109

10'52"

(03:53'38")

10'50" (+04'11")

1002 / 28101

82 / 111

09'57"

(04:03'35")

09'53" (+03'14")

1006 / 29107

92 / 109

11'14"

(04:14'49")

11'13" (+04'34")

1000 / 30108

75 / 117

12'11"

(04:27'00")

12'11" (+05'32")

1000 / 31108

83 / 97

10'24"

(04:37'24")

10'22" (+03'43")

1001 / 32110

100 / 95

10'17"

(04:47'41")

10'12" (+03'33")

1006 / 33117

112 / 87

13'20"

(05:01'01")

13'19" (+06'40")

1000 / 34118

87 / 85

08'46"

(05:09'47")

08'44" (+02'05")

1003 / 35122

120 / 94

10'27"

(05:20'14")

10'24" (+03'45")

1003 / 36125

98 / 97

09'35"

(05:29'49")

09'33" (+02'54")

1002 / 37127

112 / 92

12'03"

(05:41'52")

11'59" (+05'20")

1004 / 38132

69 / 120

10'30"

(05:52'22")

10'25" (+03'46")

1007 / 39140

90 / 105

10'53"

(06:03'15")

10'50" (+04'11")

1004 / 40144

84 / 109

09'30"

(06:12'45")

09'26" (+02'47")

1006 / 41151

107 / 98

09'14"

(06:21'59")

09'13" (+02'34")

1000 / 42152

116 / 92

06'15"

(06:28'14")

11'01" (+04'22")

567 / 42719

100 / 90

彰化

許芷嫚

留言

彰化

許芷嫚

留言

賽前宣言: 倒數54天 ~ 為了10馬獎，臨時改組，忽然好緊張

9月累積里程 : 139.80 km

Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 km

MW Watch 上傳 | 8 years ago

🏃何昌蒼🏃, 白玉如(姐刷的是黑卡~~) 和其他 18 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'46"	00:13'49"
3	07'13"	00:21'02"
4	06'41"	00:27'43"
5	07'13"	00:34'56"
6	06'47"	00:41'43"
7	07'39"	00:49'22"
8	07'51"	00:57'13"
9	06'55"	01:04'08"
10	08'26"	01:12'34"
11	07'11"	01:19'45"
12	08'20"	01:28'05"
13	07'36"	01:35'41"
14	08'43"	01:44'24"
15	11'00"	01:55'24"
16	08'12"	02:03'36"
17	10'16"	02:13'52"
18	09'11"	02:23'03"
19	07'59"	02:31'02"
20	08'10"	02:39'12"
21	08'17"	02:47'29"
22	08'23"	02:55'52"
23	09'42"	03:05'34"
24	06'51"	03:12'25"
25	08'53"	03:21'18"
26	10'33"	03:31'51"
27	10'24"	03:42'15"
28	09'37"	03:51'52"
29	10'56"	04:02'48"
30	11'06"	04:13'54"
31	12'17"	04:26'11"
32	10'37"	04:36'48"
33	10'01"	04:46'49"
34	13'17"	05:00'06"
35	08'57"	05:09'03"
36	10'26"	05:19'29"
37	09'26"	05:28'55"
38	11'48"	05:40'43"
39	10'49"	05:51'32"
40	10'40"	06:02'12"
41	09'41"	06:11'53"
42	09'17"	06:21'10"
42.6	12'27"	06:28'14"