11.1 km | 01:15:47 | 06:49/km日期: 2024-10-16 18:06 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.4
Pace: 06'48" / 06'18" / 06'26" / 06'24" / 10'12" / 06'53" / 06'58" / 10'29" / 06'43" / 07'46" / 06'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 07'45" (+01'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 10'12" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7 | 06'58" | 00:49'59" |
| 8 | 10'29" | 01:00'28" |
| 9 | 06'43" | 01:07'11" |
| 10 | 07'46" | 01:14'57" |
| 11 | 06'36" | 01:21'33" |
| 11.1 | 05'46" | 01:22'11" |
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