10.0 km | 00:53:02 | 05:17/km日期: 2024-10-15 16:59 - 平均心率: 126 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.1
Pace: 05'10" / 05'29" / 05'25" / 05'25" / 05'25" / 05'14" / 05'01" / 05'22" / 06'00" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'01" | 00:37'09" |
| 8 | 05'22" | 00:42'31" |
| 9 | 06'00" | 00:48'31" |
| 10 | 04'51" | 00:53'22" |
| 10.0 | 03'07" | 00:53'24" |
展開計圈分析
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