11.0 km | 00:49:28 | 04:29/km日期: 2024-10-17 17:46 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.2
Pace: 04'21" / 04'31" / 04'28" / 04'36" / 04'29" / 04'29" / 04'31" / 04'33" / 04'33" / 04'27" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'36" | 00:17'56" |
| 5 | 04'29" | 00:22'25" |
| 6 | 04'29" | 00:26'54" |
| 7 | 04'31" | 00:31'25" |
| 8 | 04'33" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'27" | 00:44'58" |
| 11 | 04'27" | 00:49'25" |
| 11.0 | 04'42" | 00:49'29" |
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