16.3 km | 01:42:21 | 06:16/km日期: 2024-10-15 03:03 - 總爬升: 432 m - 地點: 新莊運動公園 - 卡路里: 707 Cal - 總步數: 19592 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 83.6
Pace: 06'37" / 06'49" / 05'32" / 06'40" / 05'32" / 06'33" / 05'42" / 06'23" / 05'59" / 06'46" / 06'39" / 06'06" / 06'01" / 06'19" / 05'32" / 06'28" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'15") | 1002 / 1002 | 186 / 81 |
| 2 | | 06'48" (+01'26") | 1008 / 2010 | 191 / 76 |
| 3 | | 05'30" (+00'08") | 1007 / 3017 | 192 / 94 |
| 4 | | 06'34" (+01'12") | 1002 / 4020 | 193 / 78 |
| 5 | | 05'33" (+00'11") | 1008 / 5029 | 193 / 93 |
| 6 | | 06'28" (+01'06") | 1001 / 6031 | 193 / 80 |
| 7 | | 05'41" (+00'19") | 1001 / 7032 | 192 / 91 |
| 8 | | 06'25" (+01'03") | 1004 / 8036 | 192 / 80 |
| 9 | | 05'57" (+00'35") | 1002 / 9039 | 192 / 87 |
| 10 | | 06'44" (+01'22") | 1005 / 10045 | 191 / 77 |
| 11 | | 06'36" (+01'14") | 1004 / 11049 | 191 / 78 |
| 12 | | 06'03" (+00'41") | 1002 / 12052 | 190 / 86 |
| 13 | | 06'01" (+00'39") | 1001 / 13054 | 190 / 87 |
| 14 | | 06'23" (+01'01") | 1012 / 14067 | 191 / 81 |
| 15 | | 05'22" | 1002 / 15069 | 190 / 97 |
| 16 | | 06'29" (+01'07") | 1000 / 16070 | 189 / 81 |
| 17 | | 08'45" (+03'23") | 298 / 16368 | 189 / 60 |
10月累積里程 :
275.13 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
494.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 05'32" | 00:18'58" |
| 4 | 06'40" | 00:25'38" |
| 5 | 05'32" | 00:31'10" |
| 6 | 06'33" | 00:37'43" |
| 7 | 05'42" | 00:43'25" |
| 8 | 06'23" | 00:49'48" |
| 9 | 05'59" | 00:55'47" |
| 10 | 06'46" | 01:02'33" |
| 11 | 06'39" | 01:09'12" |
| 12 | 06'06" | 01:15'18" |
| 13 | 06'01" | 01:21'19" |
| 14 | 06'19" | 01:27'38" |
| 15 | 05'32" | 01:33'10" |
| 16 | 06'28" | 01:39'38" |
| 16.3 | 09'05" | 01:42'21" |
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