10.6 km | 01:58:52 | 11:14/km日期: 2024-10-16 05:47 - 平均心率: 104 - 卡路里: 674 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 83.6
Pace: 11'46" / 11'21" / 11'03" / 10'59" / 10'58" / 11'08" / 11'08" / 10'49" / 10'52" / 11'18" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+00'57") | 1000 / 1000 |
2 | | 11'20" (+00'31") | 1000 / 2000 |
3 | | 11'03" (+00'14") | 1000 / 3000 |
4 | | 10'58" (+00'09") | 1000 / 4000 |
5 | | 10'57" (+00'08") | 1000 / 5000 |
6 | | 11'07" (+00'18") | 1000 / 6000 |
7 | | 11'09" (+00'20") | 1000 / 7000 |
8 | | 10'49" | 1000 / 8000 |
9 | | 10'51" (+00'02") | 1000 / 9000 |
10 | | 11'18" (+00'29") | 1000 / 10000 |
11 | | 12'55" (+02'06") | 579 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
227.12 km Brooks Ghost 13 累積 :
7730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 11'21" | 00:23'07" |
3 | 11'03" | 00:34'10" |
4 | 10'59" | 00:45'09" |
5 | 10'58" | 00:56'07" |
6 | 11'08" | 01:07'15" |
7 | 11'08" | 01:18'23" |
8 | 10'49" | 01:29'12" |
9 | 10'52" | 01:40'04" |
10 | 11'18" | 01:51'22" |
10.6 | 12'56" | 01:58'52" |