10.5 km | 01:00:27 | 05:47/km日期: 2024-10-16 06:35 - 平均心率: 135 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.8
Pace: 06'58" / 07'03" / 06'05" / 06'17" / 05'37" / 06'08" / 07'18" / 06'24" / 05'49" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'41") | 742 / 742 |
| 2 | | 05'49" (+01'46") | 99 / 841 |
| 3 | | 04'52" (+00'49") | 102 / 944 |
| 4 | | 08'52" (+04'49") | 36 / 980 |
| 5 | | 04'30" (+00'27") | 110 / 1091 |
| 6 | | 08'35" (+04'32") | 40 / 1131 |
| 7 | | 04'17" (+00'14") | 116 / 1248 |
| 8 | | 08'58" (+04'55") | 42 / 1290 |
| 9 | | 04'36" (+00'33") | 108 / 1399 |
| 10 | | 09'15" (+05'12") | 32 / 1432 |
| 11 | | 04'52" (+00'49") | 109 / 1541 |
| 12 | | 04'44" (+00'41") | 105 / 1647 |
| 13 | | 05'12" (+01'09") | 96 / 1743 |
| 14 | | 06'34" (+02'31") | 75 / 1819 |
| 15 | | 06'59" (+02'56") | 71 / 1890 |
| 16 | | 05'02" (+00'59") | 108 / 1998 |
| 17 | | 04'06" (+00'03") | 800 / 2798 |
| 18 | | 08'50" (+04'47") | 339 / 3137 |
| 19 | | 04'12" (+00'09") | 800 / 3937 |
| 20 | | 11'48" (+07'45") | 253 / 4191 |
| 21 | | 04'04" (+00'01") | 800 / 4991 |
| 22 | | 12'58" (+08'55") | 231 / 5222 |
| 23 | | 04'05" (+00'02") | 800 / 6022 |
| 24 | | 12'34" (+08'31") | 238 / 6261 |
| 25 | | 04'06" (+00'03") | 800 / 7061 |
| 26 | | 12'11" (+08'08") | 245 / 7307 |
| 27 | | 04'03" | 800 / 8107 |
| 28 | | 06'36" (+02'33") | 454 / 8561 |
| 29 | | 05'30" (+01'27") | 908 / 9469 |
| 30 | | 05'49" (+01'46") | 981 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'05" | 00:20'06" |
| 4 | 06'17" | 00:26'23" |
| 5 | 05'37" | 00:32'00" |
| 6 | 06'08" | 00:38'08" |
| 7 | 07'18" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 05'49" | 00:57'39" |
| 10 | 05'45" | 01:03'24" |
| 10.5 | 05'41" | 01:05'58" |
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