10.3 km | 00:56:53 | 05:32/km日期: 2024-10-16 05:17 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 05'45" / 05'48" / 05'48" / 05'40" / 05'42" / 05'46" / 05'47" / 05'04" / 05'01" / 05'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 275 / 10275 |
10月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'04" | 00:45'20" |
| 9 | 05'01" | 00:50'21" |
| 10 | 05'02" | 00:55'23" |
| 10.3 | 04'03" | 00:56'30" |
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