12.4 km | 01:35:12 | 07:39/km日期: 2016-09-28 17:05 - 卡路里: 660 Cal - 溫度: 31°C - 濕度: 73%
Pace: 08'39" / 07'55" / 07'10" / 07'08" / 07'02" / 07'21" / 07'07" / 06'56" / 07'02" / 06'58" / 08'08" / 09'17" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'42") | 1000 / 1000 |
| 2 | | 07'54" (+00'58") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'05") | 1000 / 5000 |
| 6 | | 07'20" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'57" (+00'01") | 1000 / 10000 |
| 11 | | 08'08" (+01'12") | 1000 / 11000 |
| 12 | | 09'16" (+02'20") | 1000 / 12000 |
| 13 | | 10'21" (+03'25") | 433 / 12433 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'55" | 00:16'34" |
| 3 | 07'10" | 00:23'44" |
| 4 | 07'08" | 00:30'52" |
| 5 | 07'02" | 00:37'54" |
| 6 | 07'21" | 00:45'15" |
| 7 | 07'07" | 00:52'22" |
| 8 | 06'56" | 00:59'18" |
| 9 | 07'02" | 01:06'20" |
| 10 | 06'58" | 01:13'18" |
| 11 | 08'08" | 01:21'26" |
| 12 | 09'17" | 01:30'43" |
| 12.4 | 10'22" | 01:35'13" |
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