11.0 km | 00:46:31 | 04:14/km日期: 2024-10-16 18:30 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84
Pace: 05'12" / 09'47" / 04'22" / 04'16" / 04'07" / 04'10" / 04'07" / 04'06" / 04'02" / 03'51" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'04") | 1000 / 1000 |
| 2 | | 05'36" (+02'29") | 367 / 1367 |
| 3 | | 04'47" (+01'40") | 416 / 1784 |
| 4 | | 04'25" (+01'18") | 831 / 2615 |
| 5 | | 04'15" (+01'08") | 414 / 3029 |
| 6 | | 04'21" (+01'14") | 417 / 3446 |
| 7 | | 04'15" (+01'08") | 420 / 3867 |
| 8 | | 04'05" (+00'58") | 417 / 4285 |
| 9 | | 03'59" (+00'52") | 420 / 4706 |
| 10 | | 04'15" (+01'08") | 415 / 5121 |
| 11 | | 04'06" (+00'59") | 420 / 5541 |
| 12 | | 04'10" (+01'03") | 417 / 5958 |
| 13 | | 04'07" (+01'00") | 414 / 6373 |
| 14 | | 04'09" (+01'02") | 420 / 6793 |
| 15 | | 04'09" (+01'02") | 412 / 7206 |
| 16 | | 04'02" (+00'55") | 420 / 7627 |
| 17 | | 04'06" (+00'59") | 412 / 8040 |
| 18 | | 04'02" (+00'55") | 413 / 8453 |
| 19 | | 04'05" (+00'58") | 411 / 8865 |
| 20 | | 03'54" (+00'47") | 416 / 9281 |
| 21 | | 03'48" (+00'41") | 425 / 9706 |
| 22 | | 03'45" (+00'38") | 414 / 10121 |
| 23 | | 03'28" (+00'21") | 421 / 10542 |
| 24 | | 03'07" | 424 / 10967 |
| 25 | | 05'11" (+02'04") | 15 / 10982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'47" | 00:14'59" |
| 3 | 04'22" | 00:19'21" |
| 4 | 04'16" | 00:23'37" |
| 5 | 04'07" | 00:27'44" |
| 6 | 04'10" | 00:31'54" |
| 7 | 04'07" | 00:36'01" |
| 8 | 04'06" | 00:40'07" |
| 9 | 04'02" | 00:44'09" |
| 10 | 03'51" | 00:48'00" |
| 11.0 | 03'22" | 00:51'19" |
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