9.4 km | 00:50:02 | 05:20/km日期: 2016-09-28 17:20 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93%
Pace: 04'32" / 04'43" / 05'29" / 05'33" / 06'12" / 05'37" / 05'40" / 05'57" / 06'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 800 / 800 |
| 2 | | 07'59" (+04'11") | 375 / 1175 |
| 3 | | 03'51" (+00'03") | 800 / 1975 |
| 4 | | 07'44" (+03'56") | 387 / 2362 |
| 5 | | 04'01" (+00'13") | 800 / 3162 |
| 6 | | 08'01" (+04'13") | 374 / 3536 |
| 7 | | 04'07" (+00'19") | 800 / 4336 |
| 8 | | 08'01" (+04'13") | 373 / 4710 |
| 9 | | 04'05" (+00'17") | 800 / 5510 |
| 10 | | 08'20" (+04'32") | 359 / 5870 |
| 11 | | 04'11" (+00'23") | 800 / 6670 |
| 12 | | 08'39" (+04'51") | 346 / 7017 |
| 13 | | 04'12" (+00'24") | 800 / 7817 |
| 14 | | 08'47" (+04'59") | 340 / 8158 |
| 15 | | 04'14" (+00'26") | 800 / 8958 |
| 16 | | 07'26" (+03'38") | 404 / 9363 |
9月累積里程 : 240.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 05'29" | 00:14'44" |
| 4 | 05'33" | 00:20'17" |
| 5 | 06'12" | 00:26'29" |
| 6 | 05'37" | 00:32'06" |
| 7 | 05'40" | 00:37'46" |
| 8 | 05'57" | 00:43'43" |
| 9 | 06'09" | 00:49'52" |
| 9.4 | 07'31" | 00:52'36" |
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