17.0 km | 01:55:34 | 06:47/km日期: 2016-09-28 18:08 - 平均心率: 151 - 卡路里: 1274 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 07'16" / 07'10" / 07'09" / 07'02" / 06'56" / 06'34" / 07'16" / 06'31" / 06'36" / 06'52" / 06'37" / 07'37" / 06'41" / 07'07" / 06'34" / 05'24" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'51") | 1000 / 1000 |
| 2 | | 07'10" (+01'46") | 1000 / 2000 |
| 3 | | 07'08" (+01'44") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'09") | 1000 / 6000 |
| 7 | | 07'15" (+01'51") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'52" (+01'28") | 1000 / 10000 |
| 11 | | 06'36" (+01'12") | 1000 / 11000 |
| 12 | | 07'37" (+02'13") | 1000 / 12000 |
| 13 | | 06'40" (+01'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'42") | 1000 / 14000 |
| 15 | | 06'34" (+01'10") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 07'09" | 00:21'35" |
| 4 | 07'02" | 00:28'37" |
| 5 | 06'56" | 00:35'33" |
| 6 | 06'34" | 00:42'07" |
| 7 | 07'16" | 00:49'23" |
| 8 | 06'31" | 00:55'54" |
| 9 | 06'36" | 01:02'30" |
| 10 | 06'52" | 01:09'22" |
| 11 | 06'37" | 01:15'59" |
| 12 | 07'37" | 01:23'36" |
| 13 | 06'41" | 01:30'17" |
| 14 | 07'07" | 01:37'24" |
| 15 | 06'34" | 01:43'58" |
| 16 | 05'24" | 01:49'22" |
| 17 | 06'09" | 01:55'31" |
| 17.0 | 06'02" | 01:55'36" |
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