5.2 km | 00:38:35 | 07:29/km日期: 2024-10-16 18:01 - 平均心率: 144 - 卡路里: 274 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 87.4
Pace: 07'10" / 07'11" / 07'11" / 09'00" / 07'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 401 / 401 |
| 2 | | 45'42" (+41'43") | 36 / 438 |
| 3 | | 04'01" (+00'02") | 404 / 843 |
| 4 | | 01:00'23" (+56'24") | 27 / 870 |
| 5 | | 04'05" (+00'06") | 406 / 1276 |
| 6 | | 51'54" (+47'55") | 32 / 1309 |
| 7 | | 04'03" (+00'04") | 406 / 1716 |
| 8 | | 01:15'21" (+11'22") | 21 / 1738 |
| 9 | | 03'59" | 407 / 2145 |
| 10 | | 57'18" (+53'19") | 29 / 2175 |
| 11 | | 04'02" (+00'03") | 402 / 2577 |
| 12 | | 01:00'31" (+56'32") | 28 / 2606 |
| 13 | | 03'59" | 411 / 3017 |
| 14 | | 01:04'06" (+00'07") | 26 / 3044 |
| 15 | | 04'00" (+00'01") | 405 / 3450 |
| 16 | | 02:02'39" (+58'40") | 14 / 3464 |
| 17 | | 04'07" (+00'08") | 401 / 3865 |
| 18 | | 01:01'37" (+57'38") | 28 / 3894 |
| 19 | | 04'02" (+00'03") | 402 / 4296 |
| 20 | | 01:18'44" (+14'45") | 21 / 4318 |
| 21 | | 04'07" (+00'08") | 400 / 4719 |
| 22 | | 01:19'17" (+15'18") | 22 / 4742 |
| 23 | | 04'03" (+00'04") | 402 / 5144 |
| 24 | | 06'36" (+02'37") | 9 / 5153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.01 km 
NIKE NEXT%螢光藍白底 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 07'11" | 00:21'32" |
| 4 | 09'00" | 00:30'32" |
| 5 | 07'25" | 00:37'57" |
| 5.2 | 04'13" | 00:38'36" |
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