12.1 km | 01:01:53 | 05:06/km日期: 2024-10-15 17:43 - 平均心率: 134 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82.3
Pace: 05'40" / 06'04" / 05'47" / 05'27" / 05'35" / 04'36" / 04'28" / 04'23" / 04'18" / 04'19" / 05'16" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'51") | 1000 / 2000 |
| 3 | | 05'46" (+01'33") | 1000 / 3000 |
| 4 | | 05'27" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+01'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 693 / 5693 |
| 7 | | 04'30" (+00'17") | 419 / 6113 |
| 8 | | 04'30" (+00'17") | 413 / 6526 |
| 9 | | 04'25" (+00'12") | 414 / 6940 |
| 10 | | 04'24" (+00'11") | 413 / 7353 |
| 11 | | 04'25" (+00'12") | 406 / 7760 |
| 12 | | 04'21" (+00'08") | 405 / 8166 |
| 13 | | 04'17" (+00'04") | 411 / 8577 |
| 14 | | 04'16" (+00'03") | 412 / 8990 |
| 15 | | 04'13" | 411 / 9401 |
| 16 | | 04'14" (+00'01") | 412 / 9814 |
| 17 | | 05'09" (+00'56") | 1000 / 10814 |
| 18 | | 05'15" (+01'02") | 1000 / 11814 |
| 19 | | 05'28" (+01'15") | 314 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'27" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 04'36" | 00:33'09" |
| 7 | 04'28" | 00:37'37" |
| 8 | 04'23" | 00:42'00" |
| 9 | 04'18" | 00:46'18" |
| 10 | 04'19" | 00:50'37" |
| 11 | 05'16" | 00:55'53" |
| 12 | 05'16" | 01:01'09" |
| 12.1 | 05'41" | 01:01'53" |
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