9.3 km | 00:46:59 | 05:03/km日期: 2016-09-26 05:49 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 05'17" / 05'38" / 05'14" / 04'48" / 05'06" / 04'59" / 04'51" / 04'52" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 279 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
139.92 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 04'48" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 04'52" | 00:40'45" |
| 9 | 04'55" | 00:45'40" |
| 9.3 | 04'42" | 00:46'59" |
展開計圈分析
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