10.0 km | 01:35:36 | 09:33/km日期: 2024-10-15 06:25 - 總爬升: 117 m - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90.5
Pace: 07'33" / 08'23" / 09'41" / 08'08" / 10'30" / 11'29" / 08'26" / 12'30" / 12'23" / 10'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'23" (+00'51") | 1000 / 2000 |
| 3 | | 08'01" (+00'29") | 1000 / 3000 |
| 4 | | 08'08" (+00'36") | 1000 / 4000 |
| 5 | | 09'03" (+01'31") | 1000 / 5000 |
| 6 | | 10'07" (+02'35") | 1000 / 6000 |
| 7 | | 08'26" (+00'54") | 1000 / 7000 |
| 8 | | 12'29" (+04'57") | 1000 / 8000 |
| 9 | | 12'22" (+04'50") | 1000 / 9000 |
| 10 | | 10'50" (+03'18") | 1000 / 10000 |
| 11 | | 14'15" (+06'43") | 10 / 10010 |
10月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'23" | 00:15'56" |
| 3 | 09'41" | 00:25'37" |
| 4 | 08'08" | 00:33'45" |
| 5 | 10'30" | 00:44'15" |
| 6 | 11'29" | 00:55'44" |
| 7 | 08'26" | 01:04'10" |
| 8 | 12'30" | 01:16'40" |
| 9 | 12'23" | 01:29'03" |
| 10 | 10'49" | 01:39'52" |
| 10.0 | 15'28" | 01:40'02" |
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