9.5 km | 00:54:31 | 05:44/km日期: 2016-09-26 16:55 - 總爬升: 128 m - 卡路里: 815 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'49" / 06'01" / 05'24" / 05'31" / 05'39" / 06'16" / 05'29" / 05'45" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1008 / 1008 |
| 2 | | 05'59" (+00'38") | 1003 / 2012 |
| 3 | | 05'25" (+00'04") | 1002 / 3014 |
| 4 | | 05'30" (+00'09") | 1008 / 4023 |
| 5 | | 05'39" (+00'18") | 1012 / 5035 |
| 6 | | 06'16" (+00'55") | 1008 / 6044 |
| 7 | | 05'28" (+00'07") | 1004 / 7049 |
| 8 | | 05'44" (+00'23") | 1007 / 8057 |
| 9 | | 05'21" | 1001 / 9058 |
| 10 | | 05'42" (+00'21") | 517 / 9576 |
9月累積里程 :
337.43 km 
ㄚ拖-黃 2016 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 06'16" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 05'20" | 00:51'14" |
| 9.5 | 06'30" | 00:54'31" |
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