13.9 km | 01:20:06 | 05:46/km日期: 2024-10-15 05:05 - 平均心率: 131 - 卡路里: 1012 Cal - 平均步頻: 182
Pace: 06'09" / 05'37" / 05'36" / 05'39" / 06'00" / 05'54" / 05'40" / 05'40" / 06'01" / 05'49" / 05'40" / 05'37" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 609 / 1609 |
| 3 | | 05'16" | 200 / 1809 |
| 4 | | 05'26" (+00'10") | 600 / 2409 |
| 5 | | 05'42" (+00'26") | 1000 / 3409 |
| 6 | | 05'37" (+00'21") | 609 / 4018 |
| 7 | | 06'00" (+00'44") | 1000 / 5018 |
| 8 | | 05'56" (+00'40") | 609 / 5627 |
| 9 | | 05'50" (+00'34") | 200 / 5827 |
| 10 | | 05'43" (+00'27") | 600 / 6427 |
| 11 | | 05'40" (+00'24") | 1000 / 7427 |
| 12 | | 05'37" (+00'21") | 609 / 8036 |
| 13 | | 06'02" (+00'46") | 1000 / 9036 |
| 14 | | 05'50" (+00'34") | 609 / 9645 |
| 15 | | 05'44" (+00'28") | 200 / 9844 |
| 16 | | 05'41" (+00'25") | 600 / 10444 |
| 17 | | 05'39" (+00'23") | 1000 / 11444 |
| 18 | | 05'35" (+00'19") | 609 / 12053 |
| 19 | | 05'50" (+00'34") | 1000 / 13053 |
| 20 | | 05'32" (+00'16") | 609 / 13662 |
| 21 | | 05'37" (+00'21") | 217 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
Adidas Adizero Adios Pro 2 P/O 累積 :
132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 6 | 05'54" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 06'01" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'40" | 01:03'45" |
| 12 | 05'37" | 01:09'22" |
| 13 | 05'52" | 01:15'14" |
| 13.9 | 05'31" | 01:20'06" |
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