8.2 km | 01:11:01 | 08:41/km日期: 2024-10-15 05:05 - 平均心率: 103 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97.5
Pace: 10'10" / 09'15" / 08'40" / 08'13" / 08'10" / 08'26" / 08'42" / 08'01" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'11") | 1000 / 1000 |
| 2 | | 09'14" (+01'14") | 1000 / 2000 |
| 3 | | 08'40" (+00'40") | 1000 / 3000 |
| 4 | | 08'12" (+00'12") | 1000 / 4000 |
| 5 | | 08'10" (+00'10") | 1000 / 5000 |
| 6 | | 08'25" (+00'25") | 1000 / 6000 |
| 7 | | 08'42" (+00'42") | 1000 / 7000 |
| 8 | | 08'00" | 1000 / 8000 |
| 9 | | 08'26" (+00'26") | 164 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'15" | 00:19'25" |
| 3 | 08'40" | 00:28'05" |
| 4 | 08'13" | 00:36'18" |
| 5 | 08'10" | 00:44'28" |
| 6 | 08'26" | 00:52'54" |
| 7 | 08'42" | 01:01'36" |
| 8 | 08'01" | 01:09'37" |
| 8.2 | 08'29" | 01:11'01" |
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