9.2 km | 00:59:22 | 06:25/km日期: 2024-10-14 20:11 - 平均心率: 114 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71.4
Pace: 06'31" / 06'28" / 06'14" / 06'14" / 06'07" / 06'04" / 06'13" / 05'50" / 07'57" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'42") | 1000 / 1000 |
2 | | 06'28" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'24") | 1000 / 3000 |
4 | | 06'14" (+00'25") | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 07'57" (+02'08") | 1000 / 9000 |
10 | | 07'30" (+01'41") | 230 / 9230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
230.00 km On cloud 累積 :
51.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 06'14" | 00:19'13" |
4 | 06'14" | 00:25'27" |
5 | 06'07" | 00:31'34" |
6 | 06'04" | 00:37'38" |
7 | 06'13" | 00:43'51" |
8 | 05'50" | 00:49'41" |
9 | 07'57" | 00:57'38" |
9.2 | 07'31" | 00:59'22" |