16.1 km | 01:18:33 | 04:52/km日期: 2016-09-27 22:01 - 地點: 小區周邊 - 天氣: 多雲 - 卡路里: 1223 Cal
Pace: 05'07" / 05'00" / 05'04" / 04'52" / 04'51" / 04'49" / 04'42" / 04'45" / 04'50" / 04'44" / 04'43" / 04'43" / 04'54" / 04'46" / 04'46" / 04'45" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1002 / 1002 |
| 2 | | 04'59" (+00'17") | 1002 / 2004 |
| 3 | | 05'03" (+00'21") | 1013 / 3017 |
| 4 | | 04'53" (+00'11") | 1008 / 4026 |
| 5 | | 04'49" (+00'07") | 1007 / 5034 |
| 6 | | 04'48" (+00'06") | 1006 / 6041 |
| 7 | | 04'42" | 1006 / 7047 |
| 8 | | 04'45" (+00'03") | 1003 / 8051 |
| 9 | | 04'49" (+00'07") | 1014 / 9065 |
| 10 | | 04'43" (+00'01") | 1000 / 10066 |
| 11 | | 04'42" | 1011 / 11078 |
| 12 | | 04'44" (+00'02") | 1007 / 12086 |
| 13 | | 04'51" (+00'09") | 1003 / 13089 |
| 14 | | 04'45" (+00'03") | 1007 / 14097 |
| 15 | | 04'46" (+00'04") | 997 / 15094 |
| 16 | | 04'44" (+00'02") | 1011 / 16106 |
| 17 | | 05'49" (+01'07") | 122 / 16229 |
9月累積里程 :
300.53 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'51" | 00:24'54" |
| 6 | 04'49" | 00:29'43" |
| 7 | 04'42" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'44" | 00:48'44" |
| 11 | 04'43" | 00:53'27" |
| 12 | 04'43" | 00:58'10" |
| 13 | 04'54" | 01:03'04" |
| 14 | 04'46" | 01:07'50" |
| 15 | 04'46" | 01:12'36" |
| 16 | 04'45" | 01:17'21" |
| 16.1 | 10'48" | 01:18'33" |
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