14.0 km | 01:04:23 | 04:35/km日期: 2024-10-15 17:53 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82.3
Pace: 04'52" / 04'34" / 04'33" / 04'29" / 04'34" / 04'29" / 04'32" / 04'32" / 04'39" / 04'33" / 04'37" / 04'39" / 04'40" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 460 / 460 |
| 2 | | 04'51" (+00'28") | 450 / 910 |
| 3 | | 04'42" (+00'19") | 450 / 1360 |
| 4 | | 04'31" (+00'08") | 450 / 1810 |
| 5 | | 04'29" (+00'06") | 460 / 2270 |
| 6 | | 04'40" (+00'17") | 450 / 2720 |
| 7 | | 04'23" | 460 / 3180 |
| 8 | | 04'33" (+00'10") | 450 / 3630 |
| 9 | | 04'28" (+00'05") | 450 / 4080 |
| 10 | | 04'33" (+00'10") | 450 / 4530 |
| 11 | | 04'31" (+00'08") | 460 / 4990 |
| 12 | | 04'33" (+00'10") | 450 / 5440 |
| 13 | | 04'33" (+00'10") | 450 / 5890 |
| 14 | | 04'31" (+00'08") | 450 / 6340 |
| 15 | | 04'33" (+00'10") | 450 / 6790 |
| 16 | | 04'28" (+00'05") | 450 / 7240 |
| 17 | | 04'31" (+00'08") | 450 / 7690 |
| 18 | | 04'33" (+00'10") | 450 / 8140 |
| 19 | | 04'35" (+00'12") | 450 / 8590 |
| 20 | | 04'40" (+00'17") | 450 / 9040 |
| 21 | | 04'35" (+00'12") | 450 / 9489 |
| 22 | | 04'29" (+00'06") | 460 / 9950 |
| 23 | | 04'44" (+00'21") | 450 / 10399 |
| 24 | | 04'37" (+00'14") | 450 / 10849 |
| 25 | | 04'31" (+00'08") | 450 / 11299 |
| 26 | | 04'40" (+00'17") | 450 / 11749 |
| 27 | | 04'36" (+00'13") | 460 / 12209 |
| 28 | | 04'37" (+00'14") | 450 / 12659 |
| 29 | | 04'39" (+00'16") | 450 / 13109 |
| 30 | | 04'29" (+00'06") | 460 / 13569 |
| 31 | | 04'37" (+00'14") | 450 / 14019 |
| 32 | | 02'16" | 10 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
233.17 km 
ASICS speed 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'34" | 00:23'02" |
| 6 | 04'29" | 00:27'31" |
| 7 | 04'32" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'39" | 00:41'14" |
| 10 | 04'33" | 00:45'47" |
| 11 | 04'37" | 00:50'24" |
| 12 | 04'39" | 00:55'03" |
| 13 | 04'40" | 00:59'43" |
| 14 | 04'33" | 01:04'16" |
| 14.0 | 03'53" | 01:04'23" |
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