30.1 km | 02:29:40 | 04:58/km日期: 2016-09-23 10:20 - 地點: 300m甜甜圈 - 天氣: 晴朗 - 卡路里: 2322 Cal
Pace: 04'49" / 04'47" / 04'49" / 04'46" / 04'49" / 04'59" / 04'44" / 04'44" / 04'47" / 04'50" / 05'13" / 04'53" / 04'47" / 04'49" / 04'48" / 05'07" / 04'44" / 04'54" / 04'52" / 05'21" / 04'51" / 04'57" / 04'58" / 04'54" / 04'52" / 05'18" / 04'56" / 04'54" / 05'37" / 05'13" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1011 / 2012 |
| 3 | | 04'51" (+00'07") | 999 / 3012 |
| 4 | | 04'44" | 1011 / 4023 |
| 5 | | 04'48" (+00'04") | 1007 / 5031 |
| 6 | | 04'58" (+00'14") | 995 / 6027 |
| 7 | | 04'44" | 1023 / 7051 |
| 8 | | 04'45" (+00'01") | 998 / 8049 |
| 9 | | 04'45" (+00'01") | 1012 / 9061 |
| 10 | | 04'51" (+00'07") | 1007 / 10069 |
| 11 | | 05'11" (+00'27") | 1001 / 11070 |
| 12 | | 04'52" (+00'08") | 1011 / 12081 |
| 13 | | 04'46" (+00'02") | 1001 / 13082 |
| 14 | | 04'49" (+00'05") | 1016 / 14099 |
| 15 | | 04'49" (+00'05") | 998 / 15097 |
| 16 | | 05'04" (+00'20") | 1007 / 16104 |
| 17 | | 04'45" (+00'01") | 1007 / 17112 |
| 18 | | 04'52" (+00'08") | 1003 / 18116 |
| 19 | | 04'51" (+00'07") | 1010 / 19126 |
| 20 | | 05'21" (+00'37") | 1007 / 20133 |
| 21 | | 04'51" (+00'07") | 1008 / 21142 |
| 22 | | 04'57" (+00'13") | 999 / 22142 |
| 23 | | 04'56" (+00'12") | 1017 / 23159 |
| 24 | | 04'53" (+00'09") | 1002 / 24162 |
| 25 | | 04'52" (+00'08") | 1006 / 25169 |
| 26 | | 05'17" (+00'33") | 1006 / 26175 |
| 27 | | 04'55" (+00'11") | 1004 / 27179 |
| 28 | | 04'55" (+00'11") | 1000 / 28180 |
| 29 | | 05'41" (+00'57") | 1007 / 29187 |
| 30 | | 05'08" (+00'24") | 1014 / 30202 |
9月累積里程 :
300.53 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'59" | 00:28'59" |
| 7 | 04'44" | 00:33'43" |
| 8 | 04'44" | 00:38'27" |
| 9 | 04'47" | 00:43'14" |
| 10 | 04'50" | 00:48'04" |
| 11 | 05'13" | 00:53'17" |
| 12 | 04'53" | 00:58'10" |
| 13 | 04'47" | 01:02'57" |
| 14 | 04'49" | 01:07'46" |
| 15 | 04'48" | 01:12'34" |
| 16 | 05'07" | 01:17'41" |
| 17 | 04'44" | 01:22'25" |
| 18 | 04'54" | 01:27'19" |
| 19 | 04'52" | 01:32'11" |
| 20 | 05'21" | 01:37'32" |
| 21 | 04'51" | 01:42'23" |
| 22 | 04'57" | 01:47'20" |
| 23 | 04'58" | 01:52'18" |
| 24 | 04'54" | 01:57'12" |
| 25 | 04'52" | 02:02'04" |
| 26 | 05'18" | 02:07'22" |
| 27 | 04'56" | 02:12'18" |
| 28 | 04'54" | 02:17'12" |
| 29 | 05'37" | 02:22'49" |
| 30 | 05'13" | 02:28'02" |
| 30.1 | 13'29" | 02:29'40" |
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