17.0 km | 01:49:24 | 06:26/km日期: 2024-10-14 03:08 - 總爬升: 1045 m - 地點: 新莊運動公園 - 卡路里: 816 Cal - 總步數: 20950 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 83.5
Pace: 05'56" / 06'26" / 05'48" / 06'05" / 05'46" / 06'28" / 06'00" / 05'59" / 05'50" / 05'08" / 06'22" / 05'58" / 06'08" / 06'05" / 06'03" / 06'13" / 06'23" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'46") | 1005 / 1005 | 186 / 90 |
| 2 | | 06'25" (+01'16") | 1007 / 2012 | 191 / 81 |
| 3 | | 05'45" (+00'36") | 1002 / 3014 | 192 / 90 |
| 4 | | 06'04" (+00'55") | 1001 / 4016 | 193 / 84 |
| 5 | | 05'46" (+00'37") | 1009 / 5025 | 193 / 89 |
| 6 | | 06'24" (+01'15") | 1008 / 6034 | 193 / 80 |
| 7 | | 05'55" (+00'46") | 1002 / 7037 | 193 / 87 |
| 8 | | 06'00" (+00'51") | 1010 / 8047 | 192 / 86 |
| 9 | | 05'44" (+00'35") | 1007 / 9055 | 191 / 90 |
| 10 | | 05'09" | 1005 / 10061 | 193 / 100 |
| 11 | | 06'18" (+01'09") | 1005 / 11067 | 191 / 82 |
| 12 | | 05'56" (+00'47") | 1002 / 12070 | 191 / 87 |
| 13 | | 06'06" (+00'57") | 1006 / 13076 | 190 / 85 |
| 14 | | 06'03" (+00'54") | 1009 / 14086 | 191 / 86 |
| 15 | | 06'00" (+00'51") | 1006 / 15093 | 189 / 87 |
| 16 | | 06'09" (+01'00") | 1001 / 16095 | 190 / 85 |
| 17 | | 05'47" (+00'38") | 1095 / 17190 | 189 / 91 |
| 18 | | 05'43" (+00'34") | 1085 / 18275 | 190 / 91 |
10月累積里程 :
275.13 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
543.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 06'28" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 05'59" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'08" | 00:59'26" |
| 11 | 06'22" | 01:05'48" |
| 12 | 05'58" | 01:11'46" |
| 13 | 06'08" | 01:17'54" |
| 14 | 06'05" | 01:23'59" |
| 15 | 06'03" | 01:30'02" |
| 16 | 06'13" | 01:36'15" |
| 17 | 06'23" | 01:42'38" |
| 18 | 06'13" | 01:48'51" |
| 18.2 | 03'33" | 01:49'24" |
展開計圈分析
留言 
