19.8 km | 02:14:43 | 06:49/km日期: 2024-08-06 17:29 - 平均心率: 170 - 卡路里: 1776 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.9
Pace: 06'56" / 06'29" / 06'25" / 06'10" / 06'18" / 06'34" / 06'18" / 06'29" / 06'34" / 08'01" / 06'51" / 06'47" / 07'22" / 06'53" / 06'34" / 07'00" / 07'00" / 07'27" / 06'49" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 154 / 4154 |
| 6 | | 06'17" (+00'07") | 1000 / 5154 |
| 7 | | 06'32" (+00'22") | 1000 / 6154 |
| 8 | | 06'19" (+00'09") | 1000 / 7154 |
| 9 | | 06'30" (+00'20") | 1000 / 8154 |
| 10 | | 07'09" (+00'59") | 1000 / 9154 |
| 11 | | 07'27" (+01'17") | 1000 / 10154 |
| 12 | | 06'49" (+00'39") | 1000 / 11154 |
| 13 | | 06'44" (+00'34") | 1000 / 12154 |
| 14 | | 07'27" (+01'17") | 1000 / 13154 |
| 15 | | 06'48" (+00'38") | 1000 / 14154 |
| 16 | | 06'36" (+00'26") | 1000 / 15154 |
| 17 | | 06'57" (+00'47") | 1000 / 16154 |
| 18 | | 07'06" (+00'56") | 1000 / 17154 |
| 19 | | 07'23" (+01'13") | 1000 / 18154 |
| 20 | | 06'46" (+00'36") | 1000 / 19154 |
| 21 | | 07'50" (+01'40") | 604 / 19758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 29.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'34" | 00:38'52" |
| 7 | 06'18" | 00:45'10" |
| 8 | 06'29" | 00:51'39" |
| 9 | 06'34" | 00:58'13" |
| 10 | 08'01" | 01:06'14" |
| 11 | 06'51" | 01:13'05" |
| 12 | 06'47" | 01:19'52" |
| 13 | 07'22" | 01:27'14" |
| 14 | 06'53" | 01:34'07" |
| 15 | 06'34" | 01:40'41" |
| 16 | 07'00" | 01:47'41" |
| 17 | 07'00" | 01:54'41" |
| 18 | 07'27" | 02:02'08" |
| 19 | 06'49" | 02:08'57" |
| 19.8 | 07'36" | 02:14'43" |
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