20.2 km | 02:05:23 | 06:13/km日期: 2024-10-14 18:44 - 平均心率: 97 - 卡路里: 527 Cal - 平均步頻: 184
Pace: 06'48" / 06'09" / 05'48" / 06'16" / 06'07" / 06'01" / 09'50" / 05'59" / 06'06" / 06'15" / 06'21" / 06'20" / 06'03" / 93'28" / 06'57" / 14'25" / 05'50" / 05'50" / 06'14" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'59" (+01'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 06'42" (+00'55") | 1000 / 16000 |
| 17 | | 05'50" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'03") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'53" (+00'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'15") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 09'50" | 00:46'59" |
| 8 | 05'59" | 00:52'58" |
| 9 | 06'06" | 00:59'04" |
| 10 | 06'15" | 01:05'19" |
| 11 | 06'21" | 01:11'40" |
| 12 | 06'20" | 01:18'00" |
| 13 | 06'03" | 01:24'03" |
| 14 | 93'28" | 02:57'31" |
| 15 | 06'57" | 03:04'28" |
| 16 | 14'25" | 03:18'53" |
| 17 | 05'50" | 03:24'43" |
| 18 | 05'50" | 03:30'33" |
| 19 | 06'14" | 03:36'47" |
| 20 | 05'54" | 03:42'41" |
| 20.2 | 06'01" | 03:43'36" |
展開計圈分析
留言 
