11.3 km | 01:08:00 | 06:00/km日期: 2024-10-14 17:32 - 平均心率: 125 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78
Pace: 05'52" / 05'22" / 05'56" / 06'01" / 06'44" / 06'05" / 06'12" / 06'22" / 07'45" / 06'07" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'59") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
933.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 06'01" | 00:23'11" |
| 5 | 06'44" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'22" | 00:48'34" |
| 9 | 07'45" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 05'56" | 01:08'22" |
| 11.3 | 05'23" | 01:10'05" |
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