10.4 km | 00:52:58 | 05:05/km日期: 2016-09-25 06:01 - 總爬升: 185 m - 平均心率: 170 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 04'36" / 04'29" / 04'46" / 04'50" / 05'02" / 04'57" / 05'06" / 05'19" / 05'06" / 05'16" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'46") | 1000 / 10000 |
| 11 | | 08'22" (+03'53") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'46" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 05'02" | 00:23'43" |
| 6 | 04'57" | 00:28'40" |
| 7 | 05'06" | 00:33'46" |
| 8 | 05'19" | 00:39'05" |
| 9 | 05'06" | 00:44'11" |
| 10 | 05'16" | 00:49'27" |
| 10.4 | 08'20" | 00:52'58" |
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