21.3 km | 02:20:29 | 06:35/km日期: 2024-10-11 05:18 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81.4
Pace: 06'38" / 06'11" / 06'14" / 06'48" / 06'08" / 06'07" / 06'43" / 06'49" / 06'08" / 06'04" / 18'46" / 07'33" / 06'15" / 06'25" / 06'22" / 06'08" / 08'11" / 07'14" / 06'39" / 13'58" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 07'32" (+01'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 08'11" (+02'08") | 1000 / 17000 |
| 18 | | 07'14" (+01'11") | 1000 / 18000 |
| 19 | | 06'38" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'25") | 1000 / 20000 |
| 21 | | 07'02" (+00'59") | 1000 / 21000 |
| 22 | | 06'45" (+00'42") | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'48" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'07" | 00:38'06" |
| 7 | 06'43" | 00:44'49" |
| 8 | 06'49" | 00:51'38" |
| 9 | 06'08" | 00:57'46" |
| 10 | 06'04" | 01:03'50" |
| 11 | 18'46" | 01:22'36" |
| 12 | 07'33" | 01:30'09" |
| 13 | 06'15" | 01:36'24" |
| 14 | 06'25" | 01:42'49" |
| 15 | 06'22" | 01:49'11" |
| 16 | 06'08" | 01:55'19" |
| 17 | 08'11" | 02:03'30" |
| 18 | 07'14" | 02:10'44" |
| 19 | 06'39" | 02:17'23" |
| 20 | 13'58" | 02:31'21" |
| 21 | 07'02" | 02:38'23" |
| 21.3 | 06'46" | 02:40'35" |
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