39.4 km | 05:27:31 | 08:19/km日期: 2016-09-25 06:27 - 總爬升: 1343 m - 地點: 熊空(小熊+東眼+大熊) - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 2302 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 07'46" / 06'38" / 07'07" / 07'22" / 07'25" / 10'13" / 06'31" / 05'24" / 05'38" / 05'04" / 08'54" / 07'19" / 13'26" / 08'01" / 08'58" / 07'35" / 05'08" / 05'04" / 05'00" / 16'59" / 06'18" / 06'27" / 09'24" / 09'16" / 07'58" / 13'33" / 13'11" / 10'24" / 08'13" / 15'20" / 20'00" / 05'41" / 05'19" / 05'37" / 05'18" / 09'53" / 06'43" / 05'04" / 05'27" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'38") | 1000 / 2000 |
| 3 | | 07'06" (+02'07") | 1000 / 3000 |
| 4 | | 07'22" (+02'23") | 1000 / 4000 |
| 5 | | 07'24" (+02'25") | 1000 / 5000 |
| 6 | | 10'12" (+05'13") | 1000 / 6000 |
| 7 | | 06'31" (+01'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 08'54" (+03'55") | 1000 / 11000 |
| 12 | | 07'18" (+02'19") | 1000 / 12000 |
| 13 | | 13'26" (+08'27") | 1000 / 13000 |
| 14 | | 08'00" (+03'01") | 1000 / 14000 |
| 15 | | 08'57" (+03'58") | 1000 / 15000 |
| 16 | | 07'36" (+02'37") | 1000 / 16000 |
| 17 | | 05'07" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 16'58" (+11'59") | 1000 / 20000 |
| 21 | | 06'18" (+01'19") | 1000 / 21000 |
| 22 | | 06'26" (+01'27") | 1000 / 22000 |
| 23 | | 09'24" (+04'25") | 1000 / 23000 |
| 24 | | 09'16" (+04'17") | 1000 / 24000 |
| 25 | | 07'57" (+02'58") | 1000 / 25000 |
| 26 | | 13'32" (+08'33") | 1000 / 26000 |
| 27 | | 13'11" (+08'12") | 1000 / 27000 |
| 28 | | 10'24" (+05'25") | 1000 / 28000 |
| 29 | | 08'12" (+03'13") | 1000 / 29000 |
| 30 | | 15'16" (+10'17") | 1000 / 30000 |
| 31 | | 20'04" (+15'05") | 1000 / 31000 |
| 32 | | 05'40" (+00'41") | 1000 / 32000 |
| 33 | | 05'19" (+00'20") | 1000 / 33000 |
| 34 | | 05'36" (+00'37") | 1000 / 34000 |
| 35 | | 05'18" (+00'19") | 1000 / 35000 |
| 36 | | 09'52" (+04'53") | 1000 / 36000 |
| 37 | | 06'43" (+01'44") | 1000 / 37000 |
| 38 | | 05'03" (+00'04") | 1000 / 38000 |
| 39 | | 05'26" (+00'27") | 1000 / 39000 |
| 40 | | 08'05" (+03'06") | 358 / 39358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'38" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 07'22" | 00:28'53" |
| 5 | 07'25" | 00:36'18" |
| 6 | 10'13" | 00:46'31" |
| 7 | 06'31" | 00:53'02" |
| 8 | 05'24" | 00:58'26" |
| 9 | 05'38" | 01:04'04" |
| 10 | 05'04" | 01:09'08" |
| 11 | 08'54" | 01:18'02" |
| 12 | 07'19" | 01:25'21" |
| 13 | 13'26" | 01:38'47" |
| 14 | 08'01" | 01:46'48" |
| 15 | 08'58" | 01:55'46" |
| 16 | 07'35" | 02:03'21" |
| 17 | 05'08" | 02:08'29" |
| 18 | 05'04" | 02:13'33" |
| 19 | 05'00" | 02:18'33" |
| 20 | 16'59" | 02:35'32" |
| 21 | 06'18" | 02:41'50" |
| 22 | 06'27" | 02:48'17" |
| 23 | 09'24" | 02:57'41" |
| 24 | 09'16" | 03:06'57" |
| 25 | 07'58" | 03:14'55" |
| 26 | 13'33" | 03:28'28" |
| 27 | 13'11" | 03:41'39" |
| 28 | 10'24" | 03:52'03" |
| 29 | 08'13" | 04:00'16" |
| 30 | 15'20" | 04:15'36" |
| 31 | 20'00" | 04:35'36" |
| 32 | 05'41" | 04:41'17" |
| 33 | 05'19" | 04:46'36" |
| 34 | 05'37" | 04:52'13" |
| 35 | 05'18" | 04:57'31" |
| 36 | 09'53" | 05:07'24" |
| 37 | 06'43" | 05:14'07" |
| 38 | 05'04" | 05:19'11" |
| 39 | 05'27" | 05:24'38" |
| 39.4 | 08'02" | 05:27'31" |
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