21.2 km | 02:39:08 | 07:29/km日期: 2016-05-29 06:02 - 平均心率: 167 - 卡路里: 2042 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 06'04" / 05'21" / 05'20" / 06'00" / 06'21" / 06'16" / 06'49" / 06'40" / 07'04" / 08'29" / 07'24" / 07'36" / 10'03" / 08'07" / 07'33" / 08'27" / 08'05" / 07'52" / 10'13" / 08'56" / 08'16" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 07'04" (+01'44") | 1000 / 9000 |
| 10 | | 08'28" (+03'08") | 1000 / 10000 |
| 11 | | 07'24" (+02'04") | 1000 / 11000 |
| 12 | | 07'35" (+02'15") | 1000 / 12000 |
| 13 | | 10'03" (+04'43") | 1000 / 13000 |
| 14 | | 08'07" (+02'47") | 1000 / 14000 |
| 15 | | 07'33" (+02'13") | 1000 / 15000 |
| 16 | | 08'26" (+03'06") | 1000 / 16000 |
| 17 | | 08'05" (+02'45") | 1000 / 17000 |
| 18 | | 07'51" (+02'31") | 1000 / 18000 |
| 19 | | 10'12" (+04'52") | 1000 / 19000 |
| 20 | | 08'56" (+03'36") | 1000 / 20000 |
| 21 | | 08'16" (+02'56") | 1000 / 21000 |
| 22 | | 08'52" (+03'32") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 06'00" | 00:22'45" |
| 5 | 06'21" | 00:29'06" |
| 6 | 06'16" | 00:35'22" |
| 7 | 06'49" | 00:42'11" |
| 8 | 06'40" | 00:48'51" |
| 9 | 07'04" | 00:55'55" |
| 10 | 08'29" | 01:04'24" |
| 11 | 07'24" | 01:11'48" |
| 12 | 07'36" | 01:19'24" |
| 13 | 10'03" | 01:29'27" |
| 14 | 08'07" | 01:37'34" |
| 15 | 07'33" | 01:45'07" |
| 16 | 08'27" | 01:53'34" |
| 17 | 08'05" | 02:01'39" |
| 18 | 07'52" | 02:09'31" |
| 19 | 10'13" | 02:19'44" |
| 20 | 08'56" | 02:28'40" |
| 21 | 08'16" | 02:36'56" |
| 21.2 | 08'52" | 02:39'08" |
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