10.0 km | 00:46:07 | 04:35/km日期: 2024-10-13 06:31 - 平均心率: 185 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91
Pace: 04'38" / 04'37" / 04'35" / 04'31" / 04'32" / 04'37" / 04'33" / 04'36" / 04'41" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.91 km 
Nike ZoomX Vaporfly 3 Next%螢光綠 27.5 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'37" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'41" | 00:41'20" |
| 10 | 04'40" | 00:46'00" |
| 10.0 | 04'32" | 00:46'08" |
展開計圈分析
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