16.0 km | 01:19:25 | 04:56/km日期: 2024-10-13 16:16 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 62.6
Pace: 05'10" / 04'55" / 04'56" / 04'53" / 04'54" / 04'59" / 04'59" / 04'51" / 04'49" / 04'57" / 04'59" / 04'46" / 05'02" / 05'05" / 05'08" / 04'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" (+00'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
NIKE VAPORFLY 3 DV4129-001 累積 :
394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'49" | 00:44'26" |
| 10 | 04'57" | 00:49'23" |
| 11 | 04'59" | 00:54'22" |
| 12 | 04'46" | 00:59'08" |
| 13 | 05'02" | 01:04'10" |
| 14 | 05'05" | 01:09'15" |
| 15 | 05'08" | 01:14'23" |
| 16 | 04'47" | 01:19'10" |
| 16.0 | 05'05" | 01:19'25" |
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