28.4 km | 02:55:22 | 06:10/km日期: 2024-10-13 05:26 - 平均心率: 143 - 卡路里: 2098 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.6
Pace: 06'30" / 06'09" / 16'01" / 06'10" / 06'19" / 06'15" / 06'03" / 11'06" / 06'09" / 08'15" / 06'16" / 06'13" / 08'10" / 06'10" / 06'14" / 06'14" / 06'08" / 06'03" / 07'50" / 06'17" / 06'21" / 06'08" / 06'15" / 06'10" / 06'06" / 06'07" / 06'07" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 414 / 2414 |
| 4 | | 06'23" (+00'25") | 6 / 2420 |
| 5 | | 06'13" (+00'15") | 1000 / 3420 |
| 6 | | 06'13" (+00'15") | 1000 / 4420 |
| 7 | | 06'19" (+00'21") | 1000 / 5420 |
| 8 | | 06'09" (+00'11") | 1000 / 6420 |
| 9 | | 06'02" (+00'04") | 1000 / 7420 |
| 10 | | 06'04" (+00'06") | 1000 / 8420 |
| 11 | | 06'22" (+00'24") | 1000 / 9420 |
| 12 | | 06'13" (+00'15") | 1000 / 10420 |
| 13 | | 06'16" (+00'18") | 1000 / 11420 |
| 14 | | 06'18" (+00'20") | 1000 / 12420 |
| 15 | | 06'09" (+00'11") | 1000 / 13420 |
| 16 | | 06'17" (+00'19") | 1000 / 14420 |
| 17 | | 06'16" (+00'18") | 1000 / 15420 |
| 18 | | 06'04" (+00'06") | 1000 / 16420 |
| 19 | | 06'04" (+00'06") | 1000 / 17420 |
| 20 | | 05'58" | 1000 / 18420 |
| 21 | | 06'03" (+00'05") | 1000 / 19420 |
| 22 | | 06'21" (+00'23") | 1000 / 20420 |
| 23 | | 06'12" (+00'14") | 1000 / 21420 |
| 24 | | 06'14" (+00'16") | 1000 / 22420 |
| 25 | | 06'11" (+00'13") | 1000 / 23420 |
| 26 | | 06'07" (+00'09") | 1000 / 24420 |
| 27 | | 06'04" (+00'06") | 1000 / 25420 |
| 28 | | 06'09" (+00'11") | 1000 / 26420 |
| 29 | | 05'58" | 1000 / 27420 |
| 30 | | 05'59" (+00'01") | 749 / 28169 |
| 31 | | 05'14" | 201 / 28371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 16'01" | 00:28'40" |
| 4 | 06'10" | 00:34'50" |
| 5 | 06'19" | 00:41'09" |
| 6 | 06'15" | 00:47'24" |
| 7 | 06'03" | 00:53'27" |
| 8 | 11'06" | 01:04'33" |
| 9 | 06'09" | 01:10'42" |
| 10 | 08'15" | 01:18'57" |
| 11 | 06'16" | 01:25'13" |
| 12 | 06'13" | 01:31'26" |
| 13 | 08'10" | 01:39'36" |
| 14 | 06'10" | 01:45'46" |
| 15 | 06'14" | 01:52'00" |
| 16 | 06'14" | 01:58'14" |
| 17 | 06'08" | 02:04'22" |
| 18 | 06'03" | 02:10'25" |
| 19 | 07'50" | 02:18'15" |
| 20 | 06'17" | 02:24'32" |
| 21 | 06'21" | 02:30'53" |
| 22 | 06'08" | 02:37'01" |
| 23 | 06'15" | 02:43'16" |
| 24 | 06'10" | 02:49'26" |
| 25 | 06'06" | 02:55'32" |
| 26 | 06'07" | 03:01'39" |
| 27 | 06'07" | 03:07'46" |
| 28 | 06'00" | 03:13'46" |
| 28.4 | 05'17" | 03:15'44" |
5138.4 km | 
92.9 km
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