13.0 km | 01:08:58 | 05:18/km日期: 2024-10-10 14:59 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76.6
Pace: 05'15" / 05'11" / 05'05" / 05'28" / 05'15" / 05'20" / 05'25" / 05'36" / 10'57" / 05'13" / 05'25" / 05'15" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'28" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'36" | 00:42'35" |
| 9 | 10'57" | 00:53'32" |
| 10 | 05'13" | 00:58'45" |
| 11 | 05'25" | 01:04'10" |
| 12 | 05'15" | 01:09'25" |
| 13 | 04'57" | 01:14'22" |
| 13.0 | 00'00" | 01:14'23" |
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