| 小而美的賽事, 路線雖然有點硬, 但是可以欣賞到蘭潭和仁義潭的風景, 終點設在體育場內感覺更棒~ 賽前宣言: 完成台灣全馬拚圖, 倒數5 賽後評分: 小而美的一場賽事, 補給站有提供冰塊和汽水降溫, 志工也都很熱情, 只是賽道比想像中陡升困難, 終點跑進田徑場更是大大加分~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 469.66 km  ADIDAS TAKUMI SEN BOOST 累積 : 500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 04'10" | 00:08'10" | | 3 | 04'02" | 00:12'12" | | 4 | 03'58" | 00:16'10" | | 5 | 03'56" | 00:20'06" | | 6 | 04'01" | 00:24'07" | | 7 | 04'29" | 00:28'36" | | 8 | 04'16" | 00:32'52" | | 9 | 04'07" | 00:36'59" | | 10 | 04'23" | 00:41'22" | | 11 | 03'54" | 00:45'16" | | 12 | 04'02" | 00:49'18" | | 13 | 03'54" | 00:53'12" | | 14 | 04'13" | 00:57'25" | | 15 | 04'40" | 01:02'05" | | 16 | 04'14" | 01:06'19" | | 17 | 05'11" | 01:11'30" | | 18 | 04'12" | 01:15'42" | | 19 | 04'03" | 01:19'45" | | 20 | 03'48" | 01:23'33" | | 21 | 04'02" | 01:27'35" | | 22 | 04'08" | 01:31'43" | | 23 | 04'02" | 01:35'45" | | 24 | 03'55" | 01:39'40" | | 25 | 04'10" | 01:43'50" | | 26 | 04'20" | 01:48'10" | | 27 | 04'15" | 01:52'25" | | 28 | 04'58" | 01:57'23" | | 29 | 04'31" | 02:01'54" | | 30 | 04'42" | 02:06'36" | | 31 | 05'09" | 02:11'45" | | 32 | 04'55" | 02:16'40" | | 33 | 05'44" | 02:22'24" | | 34 | 05'28" | 02:27'52" | | 35 | 04'29" | 02:32'21" | | 36 | 04'05" | 02:36'26" | | 37 | 04'20" | 02:40'46" | | 38 | 04'48" | 02:45'34" | | 39 | 04'23" | 02:49'57" | | 40 | 04'53" | 02:54'50" | | 41 | 04'28" | 02:59'18" | | 42 | 04'08" | 03:03'26" | | 42.2 | 04'00" | 03:04'03" |
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恭喜完成了第 20 馬
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