10.0 km | 01:10:40 | 07:02/km日期: 2024-10-09 06:57 - 平均心率: 162 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.1
Pace: 02'19" / 06'57" / 06'09" / 06'11" / 07'08" / 07'28" / 07'39" / 07'50" / 06'51" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 07'28" (+01'20") | 1000 / 6000 |
| 7 | | 07'38" (+01'30") | 1000 / 7000 |
| 8 | | 07'50" (+01'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+01'03") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 83.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'57" | 00:09'16" |
| 3 | 06'09" | 00:15'25" |
| 4 | 06'11" | 00:21'36" |
| 5 | 07'08" | 00:28'44" |
| 6 | 07'28" | 00:36'12" |
| 7 | 07'39" | 00:43'51" |
| 8 | 07'50" | 00:51'41" |
| 9 | 06'51" | 00:58'32" |
| 10 | 06'53" | 01:05'25" |
| 10.0 | 07'06" | 01:05'40" |
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