17.5 km | 02:31:35 | 08:40/km日期: 2024-10-12 05:30 - 總爬升: 386 m - 平均心率: 127 - 卡路里: 1115 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85.8
Pace: 08'22" / 07'27" / 07'33" / 07'43" / 07'31" / 11'03" / 08'34" / 11'20" / 08'34" / 08'02" / 08'44" / 06'25" / 18'10" / 06'43" / 06'39" / 28'04" / 07'27" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'57") | 1000 / 1000 |
| 2 | | 07'26" (+01'01") | 1000 / 2000 |
| 3 | | 07'33" (+01'08") | 1000 / 3000 |
| 4 | | 07'43" (+01'18") | 1000 / 4000 |
| 5 | | 07'30" (+01'05") | 1000 / 5000 |
| 6 | | 11'03" (+04'38") | 1000 / 6000 |
| 7 | | 08'33" (+02'08") | 1000 / 7000 |
| 8 | | 11'20" (+04'55") | 1000 / 8000 |
| 9 | | 08'33" (+02'08") | 1000 / 9000 |
| 10 | | 08'02" (+01'37") | 1000 / 10000 |
| 11 | | 08'43" (+02'18") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 08'41" (+02'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'14") | 1000 / 15000 |
| 16 | | 13'58" (+07'33") | 1000 / 16000 |
| 17 | | 07'26" (+01'01") | 1000 / 17000 |
| 18 | | 14'18" (+07'53") | 474 / 17474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.08 km 
nike pegasus 39 累積 :
1595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'27" | 00:15'49" |
| 3 | 07'33" | 00:23'22" |
| 4 | 07'43" | 00:31'05" |
| 5 | 07'31" | 00:38'36" |
| 6 | 11'03" | 00:49'39" |
| 7 | 08'34" | 00:58'13" |
| 8 | 11'20" | 01:09'33" |
| 9 | 08'34" | 01:18'07" |
| 10 | 08'02" | 01:26'09" |
| 11 | 08'44" | 01:34'53" |
| 12 | 06'25" | 01:41'18" |
| 13 | 18'10" | 01:59'28" |
| 14 | 06'43" | 02:06'11" |
| 15 | 06'39" | 02:12'50" |
| 16 | 28'04" | 02:40'54" |
| 17 | 07'27" | 02:48'21" |
| 17.5 | 14'17" | 02:55'08" |
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