11.1 km | 01:23:31 | 07:31/km日期: 2024-10-12 06:55 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.2
Pace: 07'56" / 06'58" / 06'49" / 07'09" / 08'00" / 07'51" / 08'39" / 07'11" / 07'17" / 08'07" / 06'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 08'50" (+02'09") | 23 / 4022 |
| 6 | | 07'59" (+01'18") | 1000 / 5023 |
| 7 | | 07'08" (+00'27") | 609 / 5632 |
| 8 | | 08'32" (+01'51") | 805 / 6436 |
| 9 | | 08'29" (+01'48") | 1000 / 7436 |
| 10 | | 06'43" (+00'02") | 1000 / 8437 |
| 11 | | 08'20" (+01'39") | 1000 / 9437 |
| 12 | | 07'15" (+00'34") | 1000 / 10437 |
| 13 | | 06'41" | 658 / 11095 |
| 14 | | 11'03" (+04'22") | 2 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'58" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 07'09" | 00:28'52" |
| 5 | 08'00" | 00:36'52" |
| 6 | 07'51" | 00:44'43" |
| 7 | 08'39" | 00:53'22" |
| 8 | 07'11" | 01:00'33" |
| 9 | 07'17" | 01:07'50" |
| 10 | 08'07" | 01:15'57" |
| 11 | 06'58" | 01:22'55" |
| 11.1 | 06'07" | 01:23'31" |
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