23.5 km | 02:45:19 | 07:02/km日期: 2016-09-24 05:39 - 總爬升: 551 m - 地點: 體育館～四面佛 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 06'51" / 05'33" / 05'27" / 07'32" / 05'51" / 06'37" / 07'11" / 06'25" / 06'58" / 07'53" / 08'28" / 06'49" / 05'42" / 06'20" / 06'46" / 06'51" / 10'56" / 08'15" / 09'07" / 08'06" / 06'00" / 07'08" / 05'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 07'31" (+02'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'09") | 1000 / 6000 |
| 7 | | 07'11" (+01'44") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'58" (+01'31") | 1000 / 9000 |
| 10 | | 07'52" (+02'25") | 1000 / 10000 |
| 11 | | 08'28" (+03'01") | 1000 / 11000 |
| 12 | | 06'49" (+01'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 06'51" (+01'24") | 1000 / 16000 |
| 17 | | 10'55" (+05'28") | 1000 / 17000 |
| 18 | | 08'13" (+02'46") | 1000 / 18000 |
| 19 | | 09'08" (+03'41") | 1000 / 19000 |
| 20 | | 08'05" (+02'38") | 1000 / 20000 |
| 21 | | 05'59" (+00'32") | 1000 / 21000 |
| 22 | | 07'08" (+01'41") | 1000 / 22000 |
| 23 | | 05'58" (+00'31") | 1000 / 23000 |
| 24 | | 05'32" (+00'05") | 465 / 23465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
149.83 km 
Under Armour Apollo Vent 累積 :
389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'33" | 00:12'24" |
| 3 | 05'27" | 00:17'51" |
| 4 | 07'32" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 06'37" | 00:37'51" |
| 7 | 07'11" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'58" | 00:58'25" |
| 10 | 07'53" | 01:06'18" |
| 11 | 08'28" | 01:14'46" |
| 12 | 06'49" | 01:21'35" |
| 13 | 05'42" | 01:27'17" |
| 14 | 06'20" | 01:33'37" |
| 15 | 06'46" | 01:40'23" |
| 16 | 06'51" | 01:47'14" |
| 17 | 10'56" | 01:58'10" |
| 18 | 08'15" | 02:06'25" |
| 19 | 09'07" | 02:15'32" |
| 20 | 08'06" | 02:23'38" |
| 21 | 06'00" | 02:29'38" |
| 22 | 07'08" | 02:36'46" |
| 23 | 05'59" | 02:42'45" |
| 23.5 | 05'33" | 02:45'20" |
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