12.6 km | 01:14:44 | 05:55/km日期: 2024-10-10 06:52 - 平均心率: 122 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.1
Pace: 06'21" / 05'52" / 05'44" / 06'02" / 06'55" / 07'32" / 05'47" / 06'18" / 05'41" / 05'21" / 05'36" / 05'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'55" | 00:30'54" |
| 6 | 07'32" | 00:38'26" |
| 7 | 05'47" | 00:44'13" |
| 8 | 06'18" | 00:50'31" |
| 9 | 05'41" | 00:56'12" |
| 10 | 05'21" | 01:01'33" |
| 11 | 05'36" | 01:07'09" |
| 12 | 05'44" | 01:12'53" |
| 12.6 | 08'03" | 01:17'43" |
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