30.7 km | 03:02:15 | 05:56/km日期: 2016-09-25 05:34 - 總爬升: 371 m - 卡路里: 1739 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'24" / 06'02" / 05'39" / 05'03" / 05'48" / 05'13" / 05'47" / 05'54" / 04'28" / 04'30" / 05'37" / 05'24" / 05'36" / 05'28" / 06'32" / 05'59" / 06'20" / 10'45" / 11'10" / 06'51" / 05'39" / 05'16" / 04'55" / 05'44" / 05'23" / 05'41" / 05'58" / 05'52" / 05'19" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 990 / 990 |
| 2 | | 05'58" (+01'31") | 1008 / 1999 |
| 3 | | 05'40" (+01'13") | 995 / 2994 |
| 4 | | 05'05" (+00'38") | 1009 / 4004 |
| 5 | | 05'44" (+01'17") | 1009 / 5013 |
| 6 | | 05'15" (+00'48") | 991 / 6004 |
| 7 | | 05'46" (+01'19") | 1001 / 7006 |
| 8 | | 05'51" (+01'24") | 1006 / 8012 |
| 9 | | 04'27" | 1016 / 9028 |
| 10 | | 04'31" (+00'04") | 992 / 10021 |
| 11 | | 05'42" (+01'15") | 1008 / 11030 |
| 12 | | 05'17" (+00'50") | 995 / 12026 |
| 13 | | 05'38" (+01'11") | 1002 / 13028 |
| 14 | | 05'27" (+01'00") | 1009 / 14037 |
| 15 | | 06'29" (+02'02") | 1007 / 15045 |
| 16 | | 06'05" (+01'38") | 1006 / 16052 |
| 17 | | 06'19" (+01'52") | 989 / 17042 |
| 18 | | 11'16" (+06'49") | 1004 / 18046 |
| 19 | | 10'26" (+05'59") | 1012 / 19059 |
| 20 | | 07'01" (+02'34") | 1008 / 20067 |
| 21 | | 05'28" (+01'01") | 999 / 21066 |
| 22 | | 05'14" (+00'47") | 1003 / 22070 |
| 23 | | 04'51" (+00'24") | 1002 / 23072 |
| 24 | | 05'32" (+01'05") | 1060 / 24132 |
| 25 | | 05'35" (+01'08") | 946 / 25079 |
| 26 | | 05'45" (+01'18") | 1001 / 26081 |
| 27 | | 06'01" (+01'34") | 990 / 27071 |
| 28 | | 05'45" (+01'18") | 1013 / 28085 |
| 29 | | 05'24" (+00'57") | 996 / 29081 |
| 30 | | 05'19" (+00'52") | 1009 / 30090 |
| 31 | | 05'22" (+00'55") | 586 / 30677 |
9月累積里程 : 300.83 km
Android - samsung SM-G935F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'02" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'03" | 00:22'08" |
| 5 | 05'48" | 00:27'56" |
| 6 | 05'13" | 00:33'09" |
| 7 | 05'47" | 00:38'56" |
| 8 | 05'54" | 00:44'50" |
| 9 | 04'28" | 00:49'18" |
| 10 | 04'30" | 00:53'48" |
| 11 | 05'37" | 00:59'25" |
| 12 | 05'24" | 01:04'49" |
| 13 | 05'36" | 01:10'25" |
| 14 | 05'28" | 01:15'53" |
| 15 | 06'32" | 01:22'25" |
| 16 | 05'59" | 01:28'24" |
| 17 | 06'20" | 01:34'44" |
| 18 | 10'45" | 01:45'29" |
| 19 | 11'10" | 01:56'39" |
| 20 | 06'51" | 02:03'30" |
| 21 | 05'39" | 02:09'09" |
| 22 | 05'16" | 02:14'25" |
| 23 | 04'55" | 02:19'20" |
| 24 | 05'44" | 02:25'04" |
| 25 | 05'23" | 02:30'27" |
| 26 | 05'41" | 02:36'08" |
| 27 | 05'58" | 02:42'06" |
| 28 | 05'52" | 02:47'58" |
| 29 | 05'19" | 02:53'17" |
| 30 | 05'24" | 02:58'41" |
| 30.7 | 05'15" | 03:02'15" |
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