15.3 km | 01:45:01 | 06:52/km日期: 2024-10-06 04:40 - 平均心率: 155 - 卡路里: 797 Cal - 總步數: 17374 - 平均步頻: 165 - 平均步幅: 87 cm
Pace: 07'28" / 07'17" / 07'14" / 06'48" / 06'47" / 06'43" / 06'49" / 06'40" / 06'43" / 06'42" / 06'50" / 06'41" / 06'42" / 06'39" / 06'37" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'02") | 1000 / 1000 | 163 / 80 |
| 2 | | 07'17" (+00'41") | 1000 / 2001 | 165 / 82 |
| 3 | | 07'12" (+00'36") | 1001 / 3003 | 164 / 84 |
| 4 | | 06'52" (+00'16") | 1000 / 4004 | 165 / 88 |
| 5 | | 06'48" (+00'12") | 1002 / 5006 | 166 / 88 |
| 6 | | 06'43" (+00'07") | 1000 / 6007 | 165 / 89 |
| 7 | | 06'48" (+00'12") | 1001 / 7008 | 165 / 88 |
| 8 | | 06'43" (+00'07") | 1001 / 8010 | 166 / 89 |
| 9 | | 06'42" (+00'06") | 1000 / 9011 | 164 / 90 |
| 10 | | 06'40" (+00'04") | 1000 / 10011 | 165 / 90 |
| 11 | | 06'55" (+00'19") | 1000 / 11012 | 165 / 87 |
| 12 | | 06'36" | 1001 / 12013 | 164 / 91 |
| 13 | | 06'44" (+00'08") | 1000 / 13014 | 165 / 89 |
| 14 | | 06'40" (+00'04") | 1000 / 14014 | 165 / 90 |
| 15 | | 06'37" (+00'01") | 1001 / 15015 | 167 / 90 |
| 16 | | 07'14" (+00'38") | 257 / 15273 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'17" | 00:14'45" |
| 3 | 07'14" | 00:21'59" |
| 4 | 06'48" | 00:28'47" |
| 5 | 06'47" | 00:35'34" |
| 6 | 06'43" | 00:42'17" |
| 7 | 06'49" | 00:49'06" |
| 8 | 06'40" | 00:55'46" |
| 9 | 06'43" | 01:02'29" |
| 10 | 06'42" | 01:09'11" |
| 11 | 06'50" | 01:16'01" |
| 12 | 06'41" | 01:22'42" |
| 13 | 06'42" | 01:29'24" |
| 14 | 06'39" | 01:36'03" |
| 15 | 06'37" | 01:42'40" |
| 15.3 | 08'34" | 01:45'01" |
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